Are Your Habits Helping or Hurting You?

“We are where we are in life because of the decisions we have made and the habits we follow. If we make different decisions and develop empowering habits, we will create a new life.”     It has been said, “we are creatures of habit” and I believe that is true. But most of the time, we don’t know what habits […]

Read More

What are you thankful for?

A quick note to say, thanks! As I reviewed the calendar today I realized that Thanksgiving Day is less than two weeks away. Wow! Many say that this officially brings us into the holiday season. It also reminds us that we are quickly moving towards the end of the year. Which is always a good time […]

Read More

Goal Tracking Plan

How do You Track Progress Towards Your Goal? Okay, so you’ve got your goal identified, your motivation all fired up, and your action-plan laid out. You’re well on your way to moving closer and closer to your goal, right? So, how can you tell you’re moving closer? How do you know you’re making progress? It’s important […]

Read More

Time to ask again… Got Goals?

Goals Keep Life Interesting… It’s not Monday and it’s not Friday. For a change, I want to ask about your goals on a Thursday. Why? Because, if you had a goal on Monday that was due on Friday, now would be a good time to evaluate your progress. Are you going to reach your goal on […]

Read More

Speak Your Goals to Create Energy

Your Words Create Your Life. Well, it’s time to get back to the 7 steps of my Seven Step Goal Setting Strategy and how you can use it to reach your goals. First, a quick recap of the previous steps. — Step 1: You must be crystal clear about what you want. — Step 2: […]

Read More