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Is Your Lifestyle Bad for Your Health?SmileyPopcorn

Many Americans are overweight and at risk for serious health problems. But fad diets and strenuous exercise can have risks of their own…

  • Stop the crazy diets!
  • Stop the punishing exercises!
  • Stop feeling guilty for not taking care of your health!

A Health Coach provides guidance to develop a realistic plan and the support to create a true lifestyle of good health!

Do You Have PLANS for a Healthy & Happy Lifestyle

– P lan in writing a schedule for taking action.
– L eave time every day for physical activity.
– A dopt a healthy and sensible meal plan.
– N ote how you’re doing with weekly monitoring.
– S upport systems are the key to staying on your plan.


Take the Healthy Lifestyle Quiz and see where your health habits could use a change.

Healthy Lifestyle Review


It’s Your Health – Take Charge! — Get a Health Coach Today!

For your personalized 1-on-1 session:
Call for your Free health plan assessment. 602-424-5758
Aldama Life Coaching, LLC

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